"Please select one day, preferably during your daily work schedule, and not on the weekend or one of your days off, to carry out these instructions. There are two very important tools that you will need to carry with you during the particular day you select for your project.
You must either wear a watch equipped with an alarm or carry some type of time driven alarm. This tool must be able to notify you that the new hour has begun. You must keep it on you at all times in the duration of this project. The other tool is a camera. You will carry the camera at all times and in a place that you have easy acces to.
Before going to sleep on the night before the project, set your camera next to your bedside. Upon waking wo start your new day, reach for the camera and photograph your face before leaving the bed or touching up. This is the first photograph of the project. THis is the only photograph in which you are asked to shoot a specific subject.
At this pint in the morning, set the clock to go off every hour, and carry this alarm for the next 24 hours. Each time you hear the alarm, take out the camera, look directly ahead, whatever the circumstances are, and shoot what is directly in front you. Do not discriminate and photograph what is personally interesting to you..."